Apple
An apple serving weighs 242 grams and contains 126 calories with significant dietary fiber and modest vitamin C content, with otherwise a generally low content of essential nutrients. Apples could help reduce your risk of developing pancreatic cancer by up to 23 %.
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Orange
Oranges, like most citrus fruits, are a good source of vitamin C.
Being a citrus fruit, the orange is acidic: its pH levels are as low as 2.9, and as high as 4.0. Orange fruit juice is a well cherished drink all over the world. However, raw fruits are considered wholesome than their juice in terms of antioxidant benefits.
Grapes
Grapes are high in water content and good for hydration and high in antioxidants important for eye health such as lutein and zeaxanthin.One cup of grapes, with about 100 calories, provides more than a quarter of the daily recommended values of vitamins K and C. Grape seeds, which are edible, are chock-full of antioxidants.
Since all the fruits are so nutrition to our bodies,
Here is a video teach you how to eat apple in the correct way
Oh, my god!!!! This is the funniest video I even seen. Thanks a lot. I have leaned a lot from this website. Really appreciate your work.
ReplyDeleteI'm surprised with the apple's calorie though....higher than I have expected!
ReplyDeleteHey Rachel, I like the detailed information you gave regarding some of the tastiest fruits we have around and that it also compliments our group website.
ReplyDeleteI had no idea grapes would have any benefit of note regarding eye health. With this benefit and added that it's highly water soluable, maybe grapes are the real champion fruits?
The grapes is my favorite fruit. Here is saying the grape is good for our eye health. However, why I still got the poor eye sight. Terrible!!!
ReplyDeleteThis article is really well written and informative.I would say that i dont have favorite fruit,and I think we need to include different kinds of fruits in our daily diet in order to stay healthy and energetic.However, now i think i need to eat more apples=))
ReplyDeleteThis is interesting. I rarely eat the fruits because it is expensive. but after reading this article I feel that I should eat some fruits for some healthy vitamin
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