Apple
An apple serving weighs 242 grams and contains 126 calories with significant dietary fiber and modest vitamin C content, with otherwise a generally low content of essential nutrients. Apples could help reduce your risk of developing pancreatic cancer by up to 23 %.
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Orange
Oranges, like most citrus fruits, are a good source of vitamin C.
Being a citrus fruit, the orange is acidic: its pH levels are as low as 2.9, and as high as 4.0. Orange fruit juice is a well cherished drink all over the world. However, raw fruits are considered wholesome than their juice in terms of antioxidant benefits.
Grapes
Grapes are high in water content and good for hydration and high in antioxidants important for eye health such as lutein and zeaxanthin.One cup of grapes, with about 100 calories, provides more than a quarter of the daily recommended values of vitamins K and C. Grape seeds, which are edible, are chock-full of antioxidants.
Since all the fruits are so nutrition to our bodies,
Here is a video teach you how to eat apple in the correct way
